GCSE Physical Education

Scheme Of Work

WEEK	OBJECTIVE	CONTENT	RESOURCES	ASSESSMENT
	Introduction to the course=	Distribute textbooks List sports played at: Representative, club, school, fun/recreation (How often do you play?) Handout theory syllabus	Examining PE text book Worksheet Skel. 1- what does the = skeleton do?	Complete worksheet Skel.1 and lea= rn bones of skeleton for test next week.
1.	Personal survival	Water skills 50m front crawl time
	Performer In Action Functions of skeleton Names and locations of bones	10 minute skeleton test TMT 2 Stickers on partner Function of the skeleton	Box of stickers/postit notes with= names of bones OHP Skeletal system Skeletal system handout TMT 2	Folens GCSE PE worksheets page 20- World of = Sport Examined worksheets page 7-14
2.	Personal survival	Water skills 50m breast stroke
	Joints and movement 1	Types of movement Type of movement test – tea= cher to demonstrate sporting movements with pupils naming the type of movement. Eg kicking a ball flexion at hip and extension at knee. Types of joints (OHP) give exampl= es with each.	Worksheet skel.2 OHP skel.2 OHP skel.3 WSE worksheet 11 WSE worksheet 18	Folens GCSE PE worksheets page 40-57 World of = Sport Examined worksheets Page 11-13
3.	Personal Survival	Section A assessment 50m back crawl
	Muscular system 1	Functions of muscles Types of muscles include fast and= slow twitch Types of muscle contraction Isoto= nic (concentric and eccentric) and isometric (Pupils perform contractions) Muscle Tone	OHP musc.1 Weights Worksheet 28 EPE WSE worksheet 17 &nbs= p; &= nbsp; &nbs= p; &= nbsp; &nbs= p; &= nbsp; &nbs= p; &= nbsp;	Folens GCSE P= E worksheets page 58- World of = Sport Examined page14-17
4.	Swimming – personal surviva= l	Section B assessment
5.	Swimming	400m swim video stroke techniques
	Muscular system 2	10 minute muscle test Why are muscles arranged in pairs= ? Agonists, Antagonists and synergi= sts Tendons(at this point distinguish= the difference between tendons, ligaments and cartilage), origin and insertio= n. Functions of muscles	OHP musc.1 ctd	As for Muscular system 1
6.	Personal survival/rounders=
	Movement analysis	Movement analysis of sporting mov= ements including bones, joints, type of movement, agonist and antagonist and typ= e of muscle contraction.	WSE worksheet 19 PE for You pg 15 (sport in action= )	Revise for end of unit test
7.	rounders
	Circulatory system heart blood vessels blood	Structure of the heart include st= roke volume, heart rate and cardiac output Different types of blood vessels = and what they do?	OHP pg 20 Video – Virtual body 12.00 = to end WSE worksheets 23,24,25 and 26	Folens GCSE PE worksheets page 71- World of = Sport Examined worksheets page 33-26
	rounders
8.	Exercise and the circulatory syst= em	Short and long term effects of ex= ercise pulse rate stroke volume heat production blood pressure skin colour Breathing Rate	Practical lesson completing WSE w= orksheet 29
9.	rounders	assessment
	Respiratory system	Structure Mechanics of breathing Gaseous exchange Practical lesson Breathing rate at rest and exerci= se Tidal volume Inspiratory/expiratory reserve vo= lume Vital capacity Residual volume Introduce VO Max. eg why can Bill run for lon= ger and faster than Ben when respiratory values are similar?	Video – Virtual body 4 R= 11; 12 minutes Spirometer trace worksheet to lab= el	Forty minute test HL2 Respiratory System
	Aerobic and Anaearobic Energy Systems	Anaerobic - sprint 400m -&= nbsp; Lactic acid -&= nbsp; Oxygen debt Aerobic - use heart rate -&= nbsp; Training zones Re-emphasise effects on body	PE kit Track/circuit in school Stop watches Heart rate monitors Devise worksheet WSE worksheets 33 - 35	Forty Minute Test HL 1 Energy in action
10.	Health and Fitness	Definition of Health Definition of fitness General fitness and specific fitn= ess – How are they related? Health related fitness components= Somatotype, strength,stamina,flexibility,speed. Skill related fitness components<= /span> Power,balance,agility,coordinatio= n,reaction time.	OHP of definitions (need to do) WSE worksheets 38 and 39	Folens GCSE PE worksheets page 2- World of = Sport Examined Worksheets page 49 research task 2
11.<= /span>	Warm-ups
11.<= /span>	Examining components of fitness:<= /span> Somatotype	What is it? Effect on sporting performance?	Peak performance video- Body diff= erences (20 mins) WSE worksheet 37	World of = Sport examined worksheet Page 37 Folens GCSE P= E Text book page 117 Task 5
12.<= /span>	Warm-ups
12.<= /span>	Examining components of fitness:<= /span> HRF and SRF	What is it? How do you measure it? How do you improve it? Effect on sporting performance?		Plan a 1 week= fitness training program Folens GCSE = PE page 104
13.	Fitness Tests	Pupils complete tests		Revise
13.	Evaluation of tests	Reliability and validity		Revise
14.	Warm-ups			Revise
14.	End of term test
15.	Finish warm-ups or Basketball or football: section A assessment
15.	Principles of training	Intro to coursework Specificity Progression Overload Tedium	Video- Peak Performance Fitness and Training WSE worksheet 42	Folens GCSE PE worksheet 2 Page 103 World of Sport Examined Page 42 Past Exam papers
16.	Training types: Continuous &nbs= p; &= nbsp; Fartlek	Practical lesson Cambridge Park	HR Moitors PE kit	Q: Desribe wh= at Fartlek, Circuit, Continuous training is and how principle of overload ca= n be applied to two types of training.
16= .	Training types: Flexibility	Passive, static, dynamic and PNF<= /span>		Folens GCSE PE worksheets page 120-133 World of = Sport Examined page 42-43
17= .	Training types: Interval &nbs= p; &= nbsp;	Short and long		Folens GCSE P= E worksheets page 120-133 World of S= port Examined page 42-43=
17.	Training Types: Weight &nbs= p; &= nbsp; Training	Building strength vs muscular end= urance Book instructor at Beau Sejour		Folens GCSE PE worksheets page 120-133= World of Sport Examined page 42-43
.18	Training Types: Plyometrics			Folens GCSE PE worksheets page 120-133= World of Sport Examined page 42-43
18.	Training Types: Circuit &nbs= p; &= nbsp; Training	Practical lesson – arrange = for sportshall to be free	Set up a 6 station circuit=	Design an= 8 station circuit for your sport, using information on pg 92 of World of Sport Exam= ined
19.	Training seasons	Research task
19.	Altitude Training
20.	Hockey or Football: Section A assessment
20.	PEP planning How do we design a training progr= amme?	Intro into coursework Which Sort Type of fitness needed Sporting background Training year eg pre-season Type of training Principles of training	Pg 98 WSE text book WSE worksheet 40 (pupils adapt th= is)	PEP Pla= nning
21.	PEP planning			PEP Pla= nning
21.	Risk assessment (safety)	Planning for safety Reducing Risk	Peak performance video – sp= orts injuries WSE worksheets 79 and 80	PEP Pla= nning
22.	PEP Planning			PEP Pla= nning
22.<= /span>				PEP Pla= nning
23.<= /span>	PEP Planning	All planning to be finished today=		PEP Pla= nning
23.<= /span>	Diet	Why do we need food? Balanced Diet Energy and energy balance –= obesity + anorexia	WSE worksheets 60, 70 and 71	World of = Sport Examined worksheets 68 and 69 Folens GCSE PE worksheets page 12-20
24.<= /span>	Diet	Food for sport Before, during and after exercise= Improving performance eg Carbo lo= ading Fluids	Peak performance video – Di= et WSE worksheet 73	Research task Find out the dietary requirements= of elite performers eg Tour de France riders <= o:p> World of = Sport Examined worksheets 68 and 69 Folens GCSE PE worksheets page 12-20
24.<= /span>	End of term exam
25.<= /span>	PEP performance
25.	Age and Gender	Physiological differences and cha= nges Age and physical activity<= /p>	Pages 56 and 57 Examining Physical Education	Exam questions
26.<= /span>	PEP performance
26.<= /span>	Physiological and Psychological Factors affecting Performance: Fatigue Tension and pressure Motivation and goal setting Personality Aggression (probably need to finish next wee= k)	Difference between physiological = and psychological factors Effect of fatigue on sporting per= formance Give 4 examples of different spor= ts and the skills affected by fatigue Effect of psychological factors on sporting performance		WSE worksheets 55 - 57 Exam question
27.<= /span>	PEP performance
27.<= /span>	Physiological and Psychological Factors affecting Performance ctd
28.<= /span>	PEP performance
28.<= /span>	Smoking and alcohol	Effects of smoking and alcohol on sporting performance
29.<= /span>	PEP performance
29.<= /span>	Revision
30.<= /span>	PEP performance- tests
30.<= /span>	Revision
31.	Exam week
31.	Exam week
32.	Personal survival section E prepa= ration
32.	Personal survival section E PEP conclusion
33.	Personal survival section E PEP conclusion
33.	Cricket assessment Section A
34.	PEP conclusion
34.	PEP conclusion
35.	Drugs 1	Performance enhancing drugs Drugs subject to certain restrict= ions Stimulants, narcotic analgesics, = anabolic steroids, diuretics, peptides and glycoprotein analogues. Blood doping	OHP’s IOC list of doping classes worksh= eet Newspaper cuttings	Complete effects table
35.	Swimming – Life Saving	Casualty recognition Life saving strokes and entries Land based rescues -&= nbsp; encourage -&= nbsp; reach -&= nbsp; throw (including rope)<= /span>
36.	Drugs 2	Why do sportspeople take drugs Why is doping not allowed<= /p> Main issues in doping	WSE worksheet 77	Write an argument for/against dop= ing in sport.
36.	Swimming – Life= Saving	Re-cap last weeks work Water based rescues -&= nbsp; wade -&= nbsp; accompanied non-contact= -&= nbsp; extended arm tow= -&= nbsp; chin tow -&= nbsp; 50m breast stroke timed=
37.	Injury	Causes of injury Boulton and Hawker Video – = Sports injuries	WSE worksheet 81	Exam question
37.	Swimming – Life Saving	Re-cap last weeks work Unconscious casualty - dive to full d= epth for body -&= nbsp; turning casualty and to= w -&= nbsp; landing casualty= 50m front crawl timed
38.	Injury	Soft and hard tissue injuries Sprains, strains, bruising and bl= eeding Fractures and dislocations= Treating soft and hard tissue inj= uries Returning to sport	WSE worksheets 82 - 87
38.	Swimming – Life Saving	Section A assessment Five routines
39.	Injury	Serious injuries Serious bleeding, shock, hypother= mia, heat exhaustion, heat stroke, head and neck injuries Emergency procedure	Practical lesson	WSE worksheets 88 and 89
39.	Swimming – Life Saving	Rescue situations 1 – land = based 400m timed swim
40.	Skill	What is technique? What is skill? Open and closed Skills	Book computer room if available Design a poster with skill contin= uum, with pictures	Finish poster
40.	Swimming – Life Saving	Rescue situations 1+2- finish lan= d based and start water based
41.	Technological innovations<= /p>	Equipment, clothing, facilities, = training and coaching, ICT, Officiating and Television	Peak performance video- Technolog= y Brain storm ideas	WSE worksheet 99
41.	Swimming – Life Saving	Rescue situations 2 – water= based
42.	Fa= ctors Affecting Individual Performance and Participation. School	(All must include positive and ne= gative Influences) National Curriculum PE lessons Extra-curricular activities Teacher School – Club links<= /p>	Draw a spidergram around the head= ing ‘School and Physical Participation’ Below each heading write a sentence expanding the idea	List the ways your school promote= s PE and physical activity
42.	Analysis
43.	Social Groupings	Re-cap with overview of homework = (pupils self-mark) Peers, Family and Gender age, race and socio-economic		Exam questions Examination Type Questions:Taking= part in sport. Pg 233. WSE textbook
43.	Analysis
44.	Changing attitudes	Games growing and declining in po= pularity Importance of role models<= /p> Effects of sports Bodies eg Sport England, NGB’s etc Facilities
44.	Analysis
45.	Leisure Time	What is it? Definition Reasons for more leisure time	Worksheet 49 EPE Qu 1-11	Finish worksheet questions for ho= mework.
45.	Analysis
46.	Social and Cultural Factors Af= fecting Games Participation. Facilities	-Provision of indoor and outdoor facilities and issues of: Funding, access, expected use, demand etc. -Provision for excellence<= /p>	EPE textbook	Worksheet 43 EPE
46.	Analysis/Section C
47.	Funding for Facilities	Brainstorm all the sources of fun= ding for sport. These can then be applied to prov= iders below	Pages 208 to 215	Exam questions
47.	Analysis/Section C
48.	Providers of Sport	Public Sector: Central and local = government	OHP
48.	Analysis/Section C
49.	Providers of Sport	Private and voluntary sector	OHP	Facilities homework sheet<= /p>
49.	Badminton
50.	Roles within clubs	Officials and committee members Write brief comments of the role = within a club		Exam questions
50.	Badminton
51.	Sports organisations and their ro= le.	UK Sport, Sport England, YST,, NGB’s, NCF, WSF, EFDS, NPFA, CA, DSE, BOA, IOC and ISF= ,s	Computer Room if available= Use internet to find information = on Sport England and other organisations WSE worksheets 103 to 108<= /p>
51.	Badminton
52.	Sponsorship	What is sports sponsorship? What is sponsored? Eg individuals (include SAF here), teams, events and sports Types of sponsorship eg clothing = etc	Brainstorm ideas Pupils write sentences under the = headings Peak performance video (media) of= Dean Macey (2 mins only) Newspaper cuttings	Sponsorship and the media homewor= k
52.	Badminton
53.	Sponsorship	Advantages and disadvantages to s= ponsor Advantages and disadvantages of sponsorship	As above	Worksheet 46 EPE sponsorship
53.	Badminton
54.	Media	Press – tabloids and broads= heets Radio – advantages Internet Magazines and books	OHP’s	EPE worksheet 48 Radio or media survey only=
54.	Badminton
55.	Media	Television – terrestrial and satellite Types of TV programmes Advantages and disadvantages of T= V	WSE worksheets 123 and 107=	Exam questions
55.	Practical catch-up
56.	Role of Spectators	Positive and negative influences<= /span> Heysel and Hillsborough disasters= Taylor report	Video Heysel Stadium disaster	EPE worksheet 58 Role of spectators
56.	Practical catch up
57.	Political Issues	Politics and sport Advantages and disadvantages of h= osting a major international sporting event. Focus on one Olympic Games – student project	OHP’s Brain storming	Olympic games research project. F= ocus on one controversial games and write an account of the problems.
57.	Revision
58.	Amateurs and Professionals=	Definition of amateurs and Profes= sionals Background to growth of professio= nalism ‘Shamuterism’ and way= s around amateur rules	OHP’s WSE OHP 95 – 98 WSE worksheet(old book) 159	Exam questions Or worksheets
58.	Revision
59.	Revision
59.	Revision
60.	Revision
60.	Revision
61.	Revision
61.	Revision
62.	Revision
62.	Revision

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WEEK

OBJECTIVE

Performer In Action

Training types: Continuous

Practical lesson

Training types: Flexibility

Training types: Interval

Swimming – Life= Saving

Worksheet 43 EPE