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GENERAL ADAPTATION SYNDROME
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You are to work through the slide show and answer the questions as you go along. This exercise is not a race but a learning process, so take your time and make sure that you understand each slide.
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Slides
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Questions |
Answers |
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35 – 36 |
Define ‘stress’? |
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| 37 |
What is a stressor? |
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| 38 |
What are physiological responses to stress? |
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| 38 |
What are behavioural responses? |
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| 39 |
What behavioural changes can stress cause? |
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| 42 – 44 |
What is the General Adaptation Syndrome (GAS)? |
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| 45 – 48 |
Describe the alarm process. |
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| 49 – 51 |
Describe the resistance process. |
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| 52 – 54 | What happens during the exhaustion phase? | |